Sabine Treichel v1:00/1:00r...12 row
2,639m
Meters
12:00.0
Time
2:16.4
Pace
150
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 107 |
April 04, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 182m | |||||
| r1,978m |
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Workout Graph
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