Sabine Treichel 4x1000m/1:00r row
4,000m
Meters
20:40.9
Time
2:35.1
Pace
212
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:40.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 106 |
April 07, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,000m | 2:35.1 | 94 | 622 | 23 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 23 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 24 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 24 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 23 | |
| r221m |
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Workout Graph
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