Sabine Treichel v4:00/1:00r...5 row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 105 |
April 08, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 23 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| r: 1:00 | 135m | |||||
| r736m |
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Workout Graph
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