Sabine Treichel 4x1000m/1:00r row
4,000m
Meters
19:17.4
Time
2:24.6
Pace
222
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 23:17.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 109 |
April 11, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 4,000m | 2:24.6 | 116 | 697 | 24 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 24 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 24 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | |
| r553m |
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Workout Graph
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