Sabine Treichel 11x1000m/1:00r row
11,000m
Meters
53:54.4
Time
2:27.0
Pace
605
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,809m |
| Overall Time | 1:04:54.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 107 |
April 13, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.4 | 11,000m | 2:27.0 | 110 | 679 | 23 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 24 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 23 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 24 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| r1,809m |
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Workout Graph
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