Sabine Treichel v1000m/1:00r...5 row
5,000m
Meters
24:34.5
Time
2:27.4
Pace
276
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 29:34.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 108 |
April 18, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000m | 2:27.4 | 109 | 675 | 24 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 24 | |
| r: 1:00 | 166m | |||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 24 | |
| r: 1:00 | 149m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 1:00 | 101m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| r: 1:00 | 99m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | |
| r: 1:00 | 20m | |||||
| r535m |
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Workout Graph
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