Sabine Treichel v8:00/3:00r...4 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 107 |
April 19, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 23 | |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 24 | |
| r: 3:00 | 401m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | |
| r: 3:00 | 395m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r: 3:00 | 402m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 198m | |||||
| r1,396m |
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Workout Graph
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