Sabine Treichel v5:00/2:00r...4 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 108 |
April 20, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 23 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 217m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 293m | |||||
| r1,091m |
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Workout Graph
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