Sabine Treichel v0:45/0:45r...10 row
1,711m
Meters
7:30.0
Time
2:11.5
Pace
101
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,820m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 108 |
April 22, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,711m | 2:11.5 | 154 | 829 | 26 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| r: 0:45 | 134m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:45 | 125m | |||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | |
| r: 0:45 | 118m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 119m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:45 | 112m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | |
| r: 0:45 | 103m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 94m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | |
| r: 0:45 | 106m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 104m | |||||
| r1,109m |
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Workout Graph
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