Sabine Treichel v1:00/1:00r...7 row
3,580m
Meters
17:30.0
Time
2:26.6
Pace
194
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,928m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 104 |
May 02, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,580m | 2:26.6 | 111 | 681 | 23 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 24 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 297m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 23 | |
| r: 2:30 | 268m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| r: 3:00 | 330m | |||||
| 3:30.0 | 716m | 2:26.6 | 111 | 681 | 23 | |
| r: 3:30 | 453m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | |
| r: 4:00 | 619m | |||||
| r2,348m |
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Workout Graph
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