Sabine Treichel v3:00/2:00r...4 row
2,482m
Meters
12:00.0
Time
2:25.0
Pace
137
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 107 |
May 03, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 23 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 326m | |||||
| r1,121m |
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Workout Graph
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