Sabine Treichel v2:00/1:00r...6 row
2,623
Meters
12:00.0
Time
2:17.2
Pace
150
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 107 |
May 04, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,623 | 2:17.2 | 135 | 750 | 24 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| r: 1:00 | 155 | |||||
| r819 |
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Workout Graph
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