Sabine Treichel v2000m/3:00r...3 row
3,500m
Meters
16:53.2
Time
2:24.7
Pace
195
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 22:53.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 108 |
May 09, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,500m | 2:24.7 | 115 | 697 | 24 | |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 24 | |
| r: 3:00 | 355m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 254m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r: 1:00 | 166m | |||||
| r775m |
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Workout Graph
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