Sabine Treichel v3:00/2:00r...5 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
169
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 105 |
May 15, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 23 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 341m | |||||
| r1,438m |
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Workout Graph
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