Sabine Treichel v1000m/1:00r...4 row
4,000m
Meters
18:41.3
Time
2:20.1
Pace
228
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 22:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 105 |
May 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 24 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 1:00 | 163m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| r: 1:00 | 157m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 101m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 17m | |||||
| r438m |
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Workout Graph
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