Sabine Treichel v20c/2:00r...5 row
5,315m
Meters
26:10.3
Time
2:27.7
Pace
300
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 36:10.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 105 |
May 21, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 5,315m | 2:27.7 | 109 | 673 | 24 | |
| 1:47.6 | 360m | 2:29.4 | 105 | 660 | 24 | |
| r: 2:00 | 350m | |||||
| 3:15.6 | 695m | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 316m | |||||
| 4:41.3 | 1,022m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 259m | |||||
| 6:28.6 | 1,385m | 2:20.2 | 127 | 736 | 24 | |
| r: 2:00 | 202m | |||||
| 9:57.2 | 1,854m | 2:41.0 | 84 | 588 | 23 | |
| r: 2:00 | 327m | |||||
| r1,454m |
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Workout Graph
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