Sabine Treichel v2000m/3:00r...4 row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
282
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 35:50.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 107 |
May 25, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 24 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 24 | |
| r: 3:00 | 475m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 24 | |
| r: 3:00 | 413m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 3:00 | 382m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r: 3:00 | 513m | |||||
| r1,783m |
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Workout Graph
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