Sabine Treichel 7x1000m/1:00r row
7,000m
Meters
38:26.0
Time
2:44.7
Pace
378
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 45:26.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 105 |
June 16, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.0 | 7,000m | 2:44.7 | 78 | 569 | 22 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 23 | |
| 8:07.8 | 1,000m | 4:03.9 | 24 | 383 | 15 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 24 | |
| r771m |
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Workout Graph
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