Sabine Treichel v6:00/1:00r...6 row
4,470
Meters
21:00.0
Time
2:20.9
Pace
253
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 105 |
June 21, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470 | 2:20.9 | 125 | 722 | 24 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 26 | |
| r: 1:00 | 179 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 24 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 24 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 166 | |||||
| r826 |
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Workout Graph
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