Sabine Treichel v6:00/1:00r...6 row
4,470m
Meters
21:00.0
Time
2:20.9
Pace
253
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 105 |
June 21, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470m | 2:20.9 | 125 | 730 | 24 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 179m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 166m | |||||
| r826m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.