Sabine Treichel 3x1000m/1:00r row
3,000m
Meters
16:42.3
Time
2:47.0
Pace
159
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 19:42.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 106 |
June 24, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 3,000m | 2:47.0 | 75 | 558 | 23 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 24 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 22 | |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 23 | |
| r211m |
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Workout Graph
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