Sabine Treichel 9x1000m/1:00r row
9,000m
Meters
47:21.8
Time
2:37.8
Pace
474
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 56:21.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 104 |
June 27, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.8 | 9,000m | 2:37.8 | 89 | 606 | 23 | |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 24 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 24 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 24 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 24 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 24 | |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 24 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 24 | |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 24 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 23 | |
| r1,022m |
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Workout Graph
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