Sabine Treichel 8x1000m/1:00r row
8,000
Meters
45:52.5
Time
2:52.0
Pace
416
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 53:52.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 104 |
June 29, 2024 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.5 | 8,000 | 2:52.0 | 69 | 544 | 22 | |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 24 | |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 534 | 22 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 24 | |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 505 | 22 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 25 | |
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 23 | |
| 6:55.4 | 1,000 | 3:27.7 | 39 | 441 | 19 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 24 | |
| r921 |
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Workout Graph
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