Sabine Treichel v2000m/3:00r...4 row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
285
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 35:38.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 105 |
July 05, 2024 17:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 23 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 23 | |
| r: 3:00 | 312m | |||||
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 23 | |
| r: 3:00 | 326m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| r: 3:00 | 328m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 413m | |||||
| r1,379m |
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Workout Graph
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