Sabine Treichel v1500m/2:00r...4 row
6,000m
Meters
28:39.3
Time
2:23.2
Pace
338
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,719m |
| Overall Time | 36:39.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 105 |
July 09, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,000m | 2:23.2 | 119 | 709 | 24 | |
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 238m | |||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 272m | |||||
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 191m | |||||
| 7:24.6 | 1,500m | 2:28.2 | 108 | 670 | 24 | |
| r: 2:00 | 18m | |||||
| r719m |
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Workout Graph
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