Sabine Treichel 2x2000m/1:00r row
4,000m
Meters
19:04.4
Time
2:23.0
Pace
225
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 21:04.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 105 |
July 14, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,000m | 2:23.0 | 120 | 711 | 24 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 25 | |
| r119m |
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Workout Graph
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