Sabine Treichel v500m/2:00r...5 row
2,500
Meters
11:49.4
Time
2:21.8
Pace
140
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 21:49.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 105 |
July 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 2,500 | 2:21.8 | 123 | 710 | 25 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 24 | |
| r: 2:00 | 144 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 25 | |
| r: 2:00 | 353 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| r: 2:00 | 343 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | |
| r: 2:00 | 356 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 26 | |
| r: 2:00 | 363 | |||||
| r1,559 |
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Workout Graph
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