Sabine Treichel v8:00/3:00r...4 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 106 |
July 17, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 23 | |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 23 | |
| r: 3:00 | 525m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | |
| r: 3:00 | 452m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r: 3:00 | 456m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| r: 3:00 | 521m | |||||
| r1,954m |
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Workout Graph
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