Sabine Treichel v1:00/1:00r...6 row
4,500m
Meters
21:00.0
Time
2:20.0
Pace
255
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 105 |
July 18, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,500m | 2:20.0 | 128 | 738 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 121m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| r: 1:00 | 94m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | |
| r: 1:00 | 107m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 137m | |||||
| r741m |
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Workout Graph
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