Sabine Treichel v250m/0:45r...12 row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
179
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 125 |
July 24, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 26 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | |
| r: 0:45 | 129m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| r: 0:45 | 115m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:45 | 117m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:45 | 102m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:45 | 99m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | |
| r: 0:45 | 108m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:45 | 93m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:45 | 105m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:45 | 117m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:45 | 114m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| r: 0:45 | 90m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| r: 0:45 | 107m | |||||
| r1,296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.