Sabine Treichel v1:00/2:00r...5 row
3,381m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 140 |
July 27, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 208m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 276m | |||||
| r1,306m |
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Workout Graph
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