Sabine Treichel v1:00/3:00r...8 row
1,899m
Meters
8:00.0
Time
2:06.3
Pace
117
Calories
| Rest Distance | 3,903m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 104 |
August 01, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 3:00 | 553m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 527m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 448m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 420m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 445m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 436m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 518m | |||||
| r3,903m |
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Workout Graph
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