Sabine Treichel v0:45/0:45r...20 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
208
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 105 |
August 04, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 26 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 27 | |
| r: 0:45 | 126 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 27 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 27 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 25 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
| r: 0:45 | 116 | |||||
| r2,100 |
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Workout Graph
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