Sabine Treichel v4:00/2:00r...6 row
5,182m
Meters
24:00.0
Time
2:18.9
Pace
298
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 104 |
August 06, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,182m | 2:18.9 | 130 | 749 | 23 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 246m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 305m | |||||
| r1,363m |
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Workout Graph
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