Sabine Treichel v1:00/2:00r...9 row
5,561m
Meters
25:00.0
Time
2:14.8
Pace
325
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 105 |
August 10, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561m | 2:14.8 | 143 | 791 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 221m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 345m | |||||
| r2,530m |
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Workout Graph
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