Sabine Treichel 7x1000m/1:00r row
7,000m
Meters
34:18.9
Time
2:27.0
Pace
385
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 41:18.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 103 |
August 14, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.9 | 7,000m | 2:27.0 | 110 | 678 | 23 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 23 | |
| r855m |
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Workout Graph
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