Sabine Treichel v2:00/1:00r...8 row
3,584m
Meters
16:00.0
Time
2:13.9
Pace
210
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 104 |
August 16, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 160m | |||||
| r1,081m |
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Workout Graph
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