Sabine Treichel v1:00/2:00r...9 row
5,483m
Meters
25:00.0
Time
2:16.7
Pace
316
Calories
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 104 |
August 18, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,483m | 2:16.7 | 137 | 770 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 286m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 180m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 322m | |||||
| r2,488m |
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Workout Graph
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