Sabine Treichel v8:00/3:00r...4 row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 105 |
August 22, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 24 | |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 23 | |
| r: 3:00 | 513m | |||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | |
| r: 3:00 | 387m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 3:00 | 455m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 527m | |||||
| r1,882m |
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Workout Graph
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