Sabine Treichel v2:00/1:00r...7 row
3,769m
Meters
17:00.0
Time
2:15.3
Pace
220
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 113 |
August 24, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,769m | 2:15.3 | 141 | 786 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 123m | |||||
| r832m |
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Workout Graph
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