Sabine Treichel v5:00/2:00r...5 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 105 |
August 25, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 24 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 332 | |||||
| r1,490 |
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Workout Graph
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