Sabine Treichel v1:00/2:00r...9 row
5,443
Meters
25:00.0
Time
2:17.7
Pace
312
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 103 |
September 02, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,443 | 2:17.7 | 134 | 760 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 339 | |||||
| r2,437 |
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Workout Graph
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