Sabine Treichel v1:00/1:00r...7 row
3,679m
Meters
17:30.0
Time
2:22.7
Pace
206
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,447m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 107 |
September 15, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,679m | 2:22.7 | 120 | 714 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 179m | |||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 23 | |
| r: 1:30 | 244m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 330m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:30 | 400m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| r: 3:00 | 443m | |||||
| 3:30.0 | 742m | 2:21.5 | 124 | 725 | 24 | |
| r: 3:30 | 502m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r: 4:00 | 670m | |||||
| r2,768m |
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Workout Graph
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