Sabine Treichel v10c/0:30r...20 row
3,479m
Meters
16:26.1
Time
2:21.7
Pace
200
Calories
Rest Distance | 1,459m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,938m |
Overall Time | 26:26.1 |
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 24 |
Stroke Count | 405 |
Drag Factor | 106 |
September 16, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:26.1 | 3,479m | 2:21.7 | 123 | 723 | 24 | |
1:02.3 | 189m | 2:44.8 | 78 | 569 | 24 | |
r: 0:30 | 84m | |||||
0:52.6 | 180m | 2:26.1 | 112 | 686 | 25 | |
r: 0:30 | 80m | |||||
0:53.0 | 178m | 2:28.8 | 106 | 665 | 24 | |
r: 0:30 | 83m | |||||
0:47.2 | 171m | 2:18.0 | 133 | 758 | 25 | |
r: 0:30 | 69m | |||||
0:48.2 | 173m | 2:19.3 | 129 | 745 | 25 | |
r: 0:30 | 73m | |||||
0:47.8 | 172m | 2:18.9 | 130 | 748 | 24 | |
r: 0:30 | 70m | |||||
0:49.9 | 175m | 2:22.5 | 121 | 715 | 24 | |
r: 0:30 | 72m | |||||
0:50.6 | 176m | 2:23.7 | 118 | 705 | 25 | |
r: 0:30 | 81m | |||||
0:48.6 | 173m | 2:20.4 | 126 | 734 | 25 | |
r: 0:30 | 56m | |||||
0:48.5 | 173m | 2:20.1 | 127 | 737 | 25 | |
r: 0:30 | 71m | |||||
0:49.1 | 174m | 2:21.0 | 125 | 728 | 24 | |
r: 0:30 | 74m | |||||
0:48.5 | 173m | 2:20.1 | 127 | 737 | 25 | |
r: 0:30 | 60m | |||||
0:48.9 | 174m | 2:20.5 | 126 | 734 | 25 | |
r: 0:30 | 63m | |||||
0:45.5 | 168m | 2:15.4 | 141 | 785 | 25 | |
r: 0:30 | 76m | |||||
0:47.8 | 172m | 2:18.9 | 130 | 748 | 25 | |
r: 0:30 | 71m | |||||
0:47.4 | 171m | 2:18.5 | 131 | 752 | 24 | |
r: 0:30 | 80m | |||||
0:47.8 | 172m | 2:18.9 | 130 | 748 | 25 | |
r: 0:30 | 73m | |||||
0:46.8 | 170m | 2:17.6 | 134 | 761 | 26 | |
r: 0:30 | 68m | |||||
0:47.1 | 171m | 2:17.7 | 134 | 761 | 24 | |
r: 0:30 | 71m | |||||
0:48.6 | 173m | 2:20.4 | 126 | 734 | 25 | |
r: 0:30 | 84m | |||||
r1,459m |
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Workout Graph
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