Sabine Treichel v4:00/2:00r...7 row
3,823m
Meters
19:00.0
Time
2:29.0
Pace
207
Calories
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 106 |
September 17, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,823m | 2:29.0 | 106 | 663 | 23 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 326m | |||||
| r2,236m |
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Workout Graph
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