Sabine Treichel v3:00/2:00r...4 row
2,603m
Meters
12:00.0
Time
2:18.3
Pace
149
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 104 |
September 22, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 303m | |||||
| r1,192m |
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Workout Graph
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