Sabine Treichel v20c/2:00r...5 row
4,648m
Meters
24:13.7
Time
2:36.3
Pace
259
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 34:13.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 103 |
September 23, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 4,648m | 2:36.3 | 92 | 614 | 23 | |
| 1:35.1 | 342m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 332m | |||||
| 3:07.2 | 681m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 265m | |||||
| 4:43.1 | 1,025m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 231m | |||||
| 8:01.8 | 1,471m | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 190m | |||||
| 6:46.6 | 1,132m | 2:59.5 | 60 | 507 | 21 | |
| r: 2:00 | 0m | |||||
| r1,018m |
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Workout Graph
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