Sabine Treichel v1:00/1:00r...10 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
135
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 102 |
September 26, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 148m | |||||
| r1,375m |
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Workout Graph
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