Sabine Treichel v1000m/2:00r...6 row
6,000m
Meters
28:14.2
Time
2:21.1
Pace
340
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 40:14.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 106 |
September 28, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 6,000m | 2:21.1 | 124 | 728 | 24 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 325m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | |
| r: 2:00 | 290m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 266m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | |
| r: 2:00 | 189m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 200m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 332m | |||||
| r1,602m |
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Workout Graph
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