Sabine Treichel v8:00/3:00r...4 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 103 |
October 07, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 24 | |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 24 | |
| r: 3:00 | 485m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | |
| r: 3:00 | 385m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r: 3:00 | 391m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 3:00 | 529m | |||||
| r1,790m |
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Workout Graph
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