Sabine Treichel v1:00/2:00r...5 row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
196
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 106 |
October 11, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 345m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 321m | |||||
| r1,397m |
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Workout Graph
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